At 54, Bethenny Frankel made headlines after confidently walking the Sports Illustrated Swimsuit Runway, proving that sustainable habits can deliver impressive results at any age.
Rather than relying on intense workouts or restrictive diets, he focuses on the fundamentals: aiming for eight hours of sleep, staying active with 10,000 steps a day, and choosing consistency over perfection.
The Skinnygirl founder also pays close attention to hydration because of POTS, has become more intentional about alcohol consumption, and maintains a balanced approach to eating. Instead of labeling foods as “good” or “bad,” he enjoys treats in moderation and prioritizes habits that support his health, energy, and lifestyle.
Bethenny Frankel, also known as Bethenny Parisella, (born November 4, 1970) is an American entrepreneur, television personality, philanthropist, and author.
He was the runner-up on the NBC reality competition series The Apprentice: Martha Stewart in 2005, and increased his profile on the Bravo reality television series The Real Housewives of New York City (2008–2010, 2015–2019).
He propelled his fame from the series and founded Skinnygirl, a lifestyle brand.
